Ultimate Tea Diet - Losing Weight All Over the World
Every now and again a new fad diet will hit the airwaves and people will be fascinated by another method of losing weight. This time the newest diet craze is drinking tea. The Ultimate Tea Diet is no exception. People are searching for information about this like crazy ever since the author, Mark “Dr. Tea” Ukra talked about it on tv. Mark Ukra says that people around the globe are losing weight with his tea diet.
I have done some minor research and so far the diet isn’t far fetched at all. In fact, I think it sounds interesting because I love tea and I have written about the benefits of drinking tea before. The Ultimate Tea Diet seems to spread the message about the benefits of drinking tea as well as using tea in your recipes.
Green tea in particular has the following benefits:
- Lowers bad cholesterol and increases good
- Lowers blood pressure
- Known to fight certain types of cancer
- Boosts immune system
- Aids in weight loss by stimulating metabolism
- Improves digestion
I think I would be more interested in some of the recipes in the diet as they include tea. I have seen food shows in which tea was the key ingredient for the recipes and everything looked delicious. The food was also prepared in a healthy way. I have always been a big tea drinker - particularly green tea, as it holds the most health benefits compared to most other kinds.
If you are looking for a good beverage that is low in calories and caffeine for your clean eating lifestyle, I think tea is an excellent choice.
image credit: sxc.hu
I finally managed to get myself some green tea to drink in the office, after months of forgetting to buy it. I think it’s great. Not only is it healthy but sometimes hot, milky beverages feel a bit too “heavy” (can’t think of any other word to describe the feeling). In the morning I usually fancy a coffee but throughout the day I usually find green tea to be a lot more refreshing.
@Tom - I know what you mean about the heavy feeling of some hot beverages. I love drinking tea (usually without sugar) hot or cold.